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Seasonal Wellness Journal
Inspired by Traditional Chinese Medicine, Shiatsu and holistic self-care. A space to slow down, listen, and reconnect with the rhythm of the seasons.


The Gallbladder Meridian
Discover how the Gallbladder meridian governs decision-making, courage and the lateral body. A deep dive into TCM, Masunaga Shiatsu, Kyo and Jitsu, and the Wood Element in Spring.
10 hours ago6 min read


Spring and the Wood element
Liver and Gallbladder and the Art of Moving Forward. There is a moment in late winter — subtle, almost imperceptible — when something shifts. The light changes. The body stirs. A quiet restlessness arises, an impulse toward movement, toward beginning again. In Traditional Chinese Medicine, this is not coincidence. It is the Wood Element waking up. As we move into spring, two meridians come to the foreground: the Liver and the Gallbladder . Together, they form the energetic f
Mar 25 min read


February - Bladder meridian in Winter
February is a threshold. Winter is still present, yet something beneath the surface begins to shift. The days grow a little longer, the light changes, and the body begins to sense movement, even if nature has not fully awakened yet. This is-between time invites us to honour rest ehile gently preparing for action, cultivating awarness without rushing or forcing. The Bladder meridian : Movement and Adaptability The Bladder meridian, the longest in the body, plays a central role
Feb 55 min read


Emotional FreedomTechnique
Emotional Freedom Technique (EFT), commonly known as Tapping, is a revolutionary method that combines elements of psychology, Traditional...
Jan 20, 20253 min read


Shiatsu and Kobido in Winter
How Shiatsu and Kobido Can Help You Stay Balanced and Energized This Winter. As winter approaches, many of us experience changes in our...
Oct 21, 20243 min read


Stretching for Health
There are many benefits to regular stretching. Not only can it increase your flexibility, it can also improve posture, reduce stress and...
Jan 14, 20233 min read


Good habits are good for you
Yes, our life is made up of many habits. Our present is a set of habits put together over the years and our future will be made up of the...
Jan 14, 20234 min read


Finding balance with the natural rhythm
I would like to take more care of my well-being, but I have no time or money or patience … How many times have we said this phrase?...
Jan 14, 20234 min read
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