February is a threshold. Winter is still present, yet something beneath the surface begins to shift. The days grow a little longer, the light changes, and the body begins to sense movement, even if nature has not fully awakened yet. This is-between time invites us to honour rest ehile gently preparing for action, cultivating awarness without rushing or forcing. The Bladder meridian : Movement and Adaptability The Bladder meridian, the longest in the body, plays a central role

Emotional Freedom Technique (EFT), commonly known as Tapping, is a revolutionary method that combines elements of psychology, Traditional...

How Shiatsu and Kobido Can Help You Stay Balanced and Energized This Winter. As winter approaches, many of us experience changes in our...

There are many benefits to regular stretching. Not only can it increase your flexibility, it can also improve posture, reduce stress and...

Yes, our life is made up of many habits. Our present is a set of habits put together over the years and our future will be made up of the...

I would like to take more care of my well-being, but I have no time or money or patience … How many times have we said this phrase?...