February is a threshold. Winter is still present, yet something beneath the surface begins to shift. The days grow a little longer, the light changes, and the body begins to sense movement, even if nature has not fully awakened yet. This is-between time invites us to honour rest ehile gently preparing for action, cultivating awarness without rushing or forcing. The Bladder meridian : Movement and Adaptability The Bladder meridian, the longest in the body, plays a central role